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Most literate city in the U.S.?

Any thoughts on the article below? How can we make our communities better?

D.C. is ranked the most literate city in the U.S.


By Bob Minzesheimer, USA TODAY

By Joshua Roberts, Bloomberg
For the second consecutive year, Washington, D.C. , is ranked as the most literate city in the country, according to an annual statistical survey to be released today.

Here is the top 10 for 2011, as ranked by Central Connecticut State University President Jack Miller, based on data that includes number of bookstores, library resources, newspaper circulation and Internet resources:

1. Washington, D.C. (same as in 2010)

2. Seattle (same as in 2010)

3. Minneapolis (same as in 2010)

4. Atlanta (same as in 2010)

5. Boston (up from No. 12 in 2010)

6. Pittsburgh (down from No. 5 in 2010)

7. Cincinnati (up from No. 11 in 2010)

8. St. Louis (up from No 9.5 in 2010)

9. San Francisco (down from No. 6 in 2010)

10. Denver (down from No. 8 in 2010)

Miller says he discovered that "wealthier cites are no more likely to rank highly in literacy than poorer cities."

For example, he notes that Cleveland is ranking second lowest for median family income data, but based on higher rankings for its library system and newspaper and magazine circulations, it's ranked 13th most literate in the survey.

"On the other hand," he says, "Anchorage, Alaska, is ranked 5th in median family income and only 61st in literacy."

He adds that the findings "suggest that, contrary to what many people think, a city's quality of literacy has to do with many decisions that go beyond just how wealthy and highly educated is the population."

Details are posted at ccsu.edu/AMLC2011

http://books.usatoday.com/bookbuzz/post/2012-01-25/washington-dc-is-ranked-the-most-literate-city-in-the-usa/612047/1

5 Secrets of a Working Student Mom

I came across this article today and thought I'd share. Here we go...

5 secrets of a working student mom

Life as we know it

Just a few months ago, I was quite impressed with the ‘governator’ of Cali, his globe trotting and how he seemed to adore his wife. How long did that last? To find out that he had been living a lie for over a decade was a shocker?

I bet you've heard about Mr. Strauss - Kahn's (IMF boss) alleged sexual misconduct. Now, if these allegations are true, then I don't know what Mr. IMF was thinking. To have accomplished this much in your life? Why mess it up over a few minutes of guilty pleasure? Well, maybe he's been framed... who knows?

You know, I can't help but to wonder if fairy tales really do exist. I know, the British Royal Wedding looked like one, but who knows what lies ahead?


One minute, things seem to be perfect... and poof, it blows up in your face. I know that once there's life there's hope and that it's good to keep hope alive... yadi, yada, yada. But don't you have one of those moments when you just wonder about the what ifs?

Get Up And Go

Happy New Year to you my friends. I bet you've made several resolutions for 2011. Well, as I reflect on 2010, I can't help but to be proud of my achievements.

However, I'm not losing sight of all the other great goals that I could not accomplish.

Whether it was because I was procrastinating, being lazy, mismanaging my time or just could not quite get it done, the bottom line is that I couldn't quite finish checking off my goals list.

I must say that I did pretty good though. 'Cos I'm here and I'm still standing.

So, here is to another year... Let's get moving. Let's identify our goals, develop a strategy, timeline and hit the road!

Cholesterol Awareness Month – Know Your Profile

Did you know that September was cholesterol awareness month?

Do you know your cholesterol profile?

How about your cardiac risk?

Well, I’ve decided to embark on a 30-day journey to improve my cholesterol ratio naturally. First, I thought I’d exercise every day. Well, ask me how that is going. I need to get back on my feet. Second, I thought I’d eat right. For a start, I had one of the Kashi whole grain cereals for breakfast yesterday. For the rest of the day, I ate some fruits, veggies and fish. Don’t think for a minute that my carbs didn’t sneak in there. Of course, I had some rice. Oh, and I’ve been eating oranges ‘cos I remember hearing Dr. Oz talk about the benefits of oranges in relation to one’s cholesterol numbers. I better start cranking up my research 'cos if Dr. Oz tells a lie, I'll find myself in the ditch.

Anyways, this morning, I had a serving of oatmeal. I was thinking that maybe if I ate oatmeal for the next 22 days, I’d post better numbers at my physical. That reminds me, I need to make an appointment with the Doc's office for this October (which is health literacy month).

My friends, please join me in telling our friends and family about the importance of a good cholesterol profile. For your perusal, find some interesting cholesterol-related links below:

Be cholesterol savvy

Tools to lower your cholesterol

Alternative therapies for cholesterol control

Know your cholesterol ratio

The New Normal

What comes to mind when you hear the term 'new normal'? Do you think about the digital age, social media, the acronyms in text messages, the Wii, PSP, etc.? If you do, then we are not far apart in thought. However, my 'new normal' revolves around the financial uncertainty within the average household. Unemployment numbers are disappointing, families continue losing their homes, people cannot afford to pay for healthcare... the list goes on and on. The American dream that we pictured, seems to be slipping through our fingers.

 

Last night, as I looked at my budget and huge stack of bills, I wished for a jackpot. It hit me... my biggest fear is the possibility that I may be unable to cater for my family someday. As I reflect on my 'new normal', I pray for sustainability within my household. I don't know about you, but the current U.S. economy scares me. However, I refuse to believe that my new normal is here to stay. Just as we conquered the great depression, we will make it out of this slump. Perhaps a positive outlook coupled with strategic planning may help.

A Novice’s World Cup Experience.

Thanks to South Africa for hosting a great tournament! I am a sports fan who doesn't go over the top when my team loses. However, in the most recent World Cup days, I have learned of traits that I did not know I possessed - (Heartbreak mixed with anger, sadness, disappointment, disgust, pride, joy, patriotism and love). 

I have been following the 2010 World Cup keenly. Thus, I was pretty ecstatic when the Ghana Black Stars made it to the round of 16. However, there was a downside to my enthusiasm. A part of me desperately wanted Ghana to advance to the Quarters, but then another part of me was so proud of Team USA's soccer strides and wished that our team would advance further. Therefore, when my Meineke person asked me which team I would support during the Ghana - USA game, I answered truthfully. I really wanted Ghana to win, but I didn't mind Team USA advancing because making it to the round of 16 was a great achievement in itself.

Well, that was what I thought then... I had no idea the sense of pride I will feel when I saw the Ghana Boys play. I thought about the exposure, economic benefit and positive impact that the boys were having on the Nation. I thought about the joy that their team spirit was delivering into all households in Ghana. Would you know it, the majority and minority of the Ghanaian parliament were united because of soccer. It was interesting to see the members of the opposition (NPP) cheering when the TV camera focused on President Mills at the Ghana - USA game. The pre- elimination of Ghana stages had every Ghanaian household, hamlet and town glued to a television set. As I sat in my living room watching the Black Stars play, I could visualize how some of our village heroes would be adjusting their TV antennas in order to get a better picture of the match. My heart swelled with pride for the Red, Gold and Green. The Black Stars had their shining moment.  

Then, came the Quarters with Uruguay and Suarez' hand of God. I thought to myself, what a blasphemy... I don't even understand soccer that much... Yet, I thought that the 120th minute move by Ghana was a clear goal! How dare these Uruguayans? But then, I guess, that was Uruguay’s moment of glee... to showcase their country to the world.

In my books, when Uruguay qualified for the Semis, South America became the enemy. I had been supporting Argentina from the beginning of the tourney, but I wanted them to go home because of what Uruguay had done to the Black Stars. And then came Paraguay, the country that sounded like Uruguay (in my ears)... I wanted them to go home too. It didn't matter to me that I was calling for an all European Final. All I cared about was the fact that South America need not make it to the Final. When Germany beat Uruguay (during the Semis), my emotions were at its peak.

But you know what, I'm no longer mad at Uruguay. They played good and they played smart. These Uruguay players brought happiness to their fellow citizens while making some good money for their country. 

Was this World Cup the time for Africa to shine? Yes, indeed. Despite our early eliminations, I believe that the stars of Africa showed bright. We felt the pressure, but we stood up to the test. Out of 32 countries, one of Africa’s own ranked as the 7th best team at the World Cup.

Now, we live to see who will take that coveted trophy home. A part of me wants to give Spain a chance... just to prove that Germany was that good. But then, another part of me feels for my Dutch neighbor. She will probably be in the best mood for the next four years if Netherlands wins this world cup. I don't know what's going to happen between Uruguay and Germany when they play for third and fourth place. However, I no longer have any hard feelings against Uruguay.

It's been a great tournament. Without doubt, this Cup has had its share of upsets. England must have been thrilled when Germany lost to Spain. France and Italy will probably take a while to recover from their losses. While all of Europe will be ready to display its talent in four years, Asia is probably planning its strategy for Brazil 2014. I'm pretty sure Australia will stage a comeback at the next cup. However, don’t discount Africa, who is licking its wounds and wondering what lies in store for the future. While North America continues to search for ways to make its teams more competitive in the sport of soccer, I bet you South America will be more than ready for the world in four years. My friends, this was the time for Africa! South Africa has put up a great show. Before we know it, 2014 will be here. Be ready for an exciting competition in Brazil! Until then, let's stay tuned for the Finals!

Are you what you eat?

When my friend Liz commented on the effect of food on one's weight, I thought to myself that she really had no clue... I wondered, how about all the big boned people who were predisposed to being overweight? Newsflash: although I'm still overweight, I've seen some improvement in my waist size since I started monitoring my food intake. See, in January my cousin introduced me to the 411fitt website. On the 411 website, I am able to track my calorie intake while entering my physical activity for the day. Guess what. I have lost 4 inches on my waist and I didn't even have to try hard. I just had to increase my physical activity and watch the amount of calories I ate daily. For physical activity, I didn't have to use any fancy equipment. I mostly walked or danced. I used the Leslie Sansone walk at home DVDs, walked the neighborhood or danced to some Zumba or good old hip-hop. See, I did not have to spend a fortune on food, equipment or the like. So for all of you out there, trying to lose a few, check out www.411fit.com


Let's get healthy people!!!

Dancing with Moi

As I watched Nicole and Derek dance the Viennese waltz on dancing with the stars tonight, I couldn’t help but to compare those exquisite moves with my zumba steps. In an attempt to improve my cholesterol numbers, I started dancing to 50-minute zumba (cardio) two weeks ago. Prior to my zumba experience, I thought I was a pretty good dancer. In my mind, I was one of those folks who could shake it up on the dance floor. However, Salsa has taught me different. I can’t seem to move my waist, feet and hands the way I’m supposed to. Maybe I’m just not that coordinated. My waist moving attempts are pathetic. I wonder if I’ll ever be able to learn these dance moves. Well, maybe I’ll get better with practice.

Sunday Worship - Looking back at Dr. King’s dream

This past Sunday, I visited a racially diverse Church in the Upstate of South Carolina. The praise and worship was phenomenal. As we joined hands to sing I am free, I couldn’t help but to notice the tears that were streaming down the faces of members of the congregation. In my experience, Sundays tend to be quite segregated in the South. In most of our Churches, people of different races don’t worship together. Thus, it was a blessing to see the members of Restoration Church join in solidarity this past Sunday. Not only was I impressed with the praise and worship, but also, I enjoyed listening to the Pastor’s message. The powerful biblical message, which transcended racial barriers reminded me of the reasons why we Believe. Thanks to Dr. King for fighting for the outlawing of racial discrimination. Worshipping at Restoration during Dream weekend was fulfilling.